At Time for a Rethink, our mission is to make life a little easier.

Finally quitting smoking, losing weight or improving your mental wellbeing can be hard, especially if you go it alone. Our range of relaxation tracks have been specifically designed to help with these problems and many more. They are written and recorded by Peter Adamson, a psychotherapist with over 25 years’ experience.

Drawing on techniques from psychotherapy and hypnotherapy, the tracks encourage your subconscious mind to make the little changes it needs, clearing the way for you to make the big changes you want. All you need to do is find some time, sit back, and let Peter’s calming voice do its work.

As well as helping you towards your goal, the soothing audio will help you feel relaxed, positive and ready for whatever the rest of the day brings.

Try it today and take a first step towards a big change.