Sleep Better
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Getting enough good-quality sleep is fundamental to our health and wellbeing, but the pressures of modern life leave many of us struggling to drift off at night. By adding Time for a Rethink’s 29-minute Help Sleep track to your bedtime routine, your subconscious mind can be encouraged to let go of the stresses and strains that keep you awake, while Peter’s calm and relaxing voice gently lulls your conscious mind to sleep. Over time, the thought patterns that make sleep difficult can be reframed, and your sleep health greatly improved.
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How to Buy
Click ‘Buy Now’ to go to our secure checkout. We accept all major credit and debit cards as well as Paypal. Immediately after your transaction is processed, your chosen track will be emailed to you to download.
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How to Play
Once purchased, you’ll receive an email with the track to download in mp3 format, ready to listen in your music player app or on your desktop. If you don’t already have a music reader installed on your device, Pulsar is available free in the Google Play Store.
How to Listen
Make sure to find a quiet, safe space to sit or lie down where you’ll be free from interruptions by other people, telephones or even pets. Typically, you will need about 30 minutes, although some of the tracks are shorter.
Since you will be closing your eyes, you should not listen to these tracks while driving a vehicle or operating machinery. Initially it is recommended that you listen to the track every day or every other day, gradually reducing the frequency as you begin to feel the benefits.